by Rachel O. | Jan 23, 2013 | Blog, Lifestyle, Wellness
Guest Post by: Fire Fitness Coach We are approaching the end of January. Most people started out this month with such fervor and fire. They were gonna lose that 10 pounds, quit smoking, commit to more family time, build healthier relationships, and find a career that...
by Rachel O. | Jan 16, 2013 | Beauty, Lifestyle, Spirit, Wellness
Guest Post by: Fire Fitness Coach What does health mean to you? I talk to many people everyday, (I work at the gym), who think that they are (fairly) healthy. And they cite the fact that they don’t have any problems that they know of. I want to submit that health is...
by Rachel O. | Jan 9, 2013 | Blog, Lifestyle
Guest Post By: Fire Fitness Coach It is January, the time of year when gyms just have money walking in the door. And it is not bad to join a gym. I personally love the gym. But I know not everyone feels the same or they just don’t keep the same motivation in the later...
by Rachel O. | Jan 4, 2013 | Beauty, Blog, Hair, Lifestyle, Skin
I am always on the look out for new ways to moisturize my almost always dry natural hair. Since I have colored my hair it has been extra dry and brittle. I have heard many other Naturals tell me about how much they love using Olive Oil. I even came across a video...
by Rachel O. | Jan 2, 2013 | Blog, Lifestyle
Welcome to the first installment of Wellness Wednesdays with LaQuesha McClaine. One of my goals for 2013 is to eat healthier foods, lose weight and live a health and wellness lifestyle. I am grateful to have enlisted the help of an expert and fitness coach. LaQuesha...
by Rachel O. | Dec 31, 2012 | Beauty, Blog, Chicago Naturals, Hair, Lifestyle
Happy Almost New Year! I have been working on my vision board for 2013 and I’m happy to say I’m almost done. Vision boards are the best because they serve as a visual reminder of your heart’s intention for the new year. I usually place mine on the...
