by Rachel O. | Jun 4, 2014 | detox, Lifestyle, Uncategorized, Wellness
I did it! I completed the Restored Inc. 21 day raw food, juice detox program. In an earlier post I shared my reason for starting the detox, a few weeks ago I stepped on the scale and realized I had gained my post pregnancy weight. Needless to say I was not happy and...
by Rachel O. | Mar 27, 2013 | Blog, Wellness
Guest Post by: Fire Fit Coach There is a good chance that you, or someone you know, has been on (and fallen off) some diet plan. Many times, people start a plan with excitement, and see that the diet isn’t sustainable in the long term, or they revert back after they...
by Rachel O. | Mar 13, 2013 | Beauty, Blog, Lifestyle, Wellness
Guest Post by: Fire Fit Coach “Running is the greatest metaphor for life, because you get out of it what you put into it.”- Oprah Winfrey How do you keep the fitness fire burning after the initial excitement of New Year’s has waned? How do you keep pushing through the...
by Rachel O. | Mar 6, 2013 | Blog, Style, Wellness
Guest Post by: Fire Fitness Coach I work at a busy gym, so I spend many hours people watching. I am watching how people walk, exercise, and just do basic movement patterns. I am also checking out how too much weight, bad posture, bad form, or unstable shoes may be...
by Rachel O. | Feb 6, 2013 | Blog, Wellness
Guest Post by: Fire Fitness Coach I have journaled pretty much my entire health and fitness journey through my Facebook page and my blog. Many times, I am NOT posting to motivate myself. I am posting because I KNOW someone is watching. It is the craziest thing, but...
by Rachel O. | Jan 30, 2013 | Wellness
Guest Post by: Fire Fitness Coach A few weeks ago, I was eating in the break room at my job. (I am a personal trainer at a gym.) And to be completely honest, though we are in a fitness environment, not everybody eats the healthiest. Actually I have seen some pretty...
